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Wed, Feb 22

|

Hingham

Applications to Regulate the Nervous System

Designed for any student who struggles with anxiety (parents are welcome to join!). After reviewing the science, we will practice applications, including breath work, meditation, and a yoga flow. Leave feeling calm, connected, encouraged, and empowered.

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Applications to Regulate the Nervous System
Applications to Regulate the Nervous System

Time & Location

Feb 22, 2023, 6:30 PM – 8:00 PM

Hingham, 35 Pond Park Rd, Hingham, MA 02043, USA

About the event

This two-hour workshop introduces the neuroanatomy of anxiety and how vagus nerve regulation can calm the anxious mind and frantic body. Designed for any student who struggles with anxiety (parents are welcome to join!). After reviewing the science, we will practice applications, including breath work, meditation, and a yoga flow. Leave feeling calm, connected, encouraged, and empowered.  

*Attendees should bring a yoga matt and dress in comfortable clothes.

* If you are a parent joining, please email info@kfitbody.com for a discount code.

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