Fall Revival Program: 6-week Group PRE-REGISTRATION

The Fall Revival Program is a 6-week group program that combines nutrition, fitness, accountability, and personalization to help you commit to your wellness routine. But this challenge isn't just about diet and exercise. We'll also focus on mental well-being and stress management ensuring you end the year with a newfound sense of confidence and clarity. This program includes:

 Nourishment Simplified: Forget complicated guidelines! Experience the benefits of reducing processed sugar, limiting alcohol, and increasing your protein intake while continuing to eat foods you enjoy! Learn to make clean(er) food choices that fit your personal goals and lifestyle.

 Custom Macronutrient Recommendations: Receive personalized macronutrient recommendations based on your goals, whether weight loss, muscle gain, or simply maintaining a balanced lifestyle. *Weekly Meal Guide available if you are unfamiliar with logging macros.*

 Weekly Weigh-ins & Measurements (Optional): Track your progress with weekly check-ins with your coach.   Expert Guidance: Throughout the challenge, you'll have access to expert guidance from certified Life and Nutrition Coach Kerrie and/or Registered Dietitian Kelsey. We'll be there to answer your questions, provide tips, and offer support to ensure you're on the right track to success.   Fitness Goals + Assessment: Perform an initial and final fitness assessment (can be done at home). We'll track your progress at the end of the challenge so you can see your hard work paying off.   Prizes and Incentives: We believe in rewarding your hard work and dedication. By participating in the Fall Revival Challenge, you'll have the chance to win exciting prizes weekly! Stay motivated and compete for fun rewards as you progress toward your goals.   Support & Community: Join a supportive community of like-minded individuals on the same wellness journey. Share your successes, get tips, and stay motivated throughout the 6-week program.

 Program Details 

• Start Date: Sept 25th *Onboarding and initial assessment begin the week of 9/18
• Duration: 6 Weeks
• Price: $139  Macros Plan                  $299  Custom Meal Guide (sent weekly)