Guided Meditation & Sound Cleasening: Structure & Serenity

Step into a haven of tranquility this Fall with our Women's Circle Series! Dedicated to creating a nurturing Self-Care Sanctuary. Embrace the soothing energies of the fall season as we focus on deep self-care practices that will renew your sense of well-being. These workshops offer a unique opportunity to connect deeply with like-minded women and experience the profound support of a nurturing community.

Workshop Highlights:

✨ Guided Journaling: Begin with a reflective journaling session designed to help you explore and identify habits and patterns that no longer serve you. Through thought-provoking prompts, you'll uncover insights and set intentions for a renewed approach to your life.

🧘‍♀️ Guided Meditation: Sink into a deeply relaxing guided meditation that will support you in releasing outdated routines and embracing positive changes, enhanced by the collective energy of your circle.

🎵 Sound Bath Cleansing: Experience a soothing sound bath, where healing vibrations and resonant tones will cleanse your spirit and create a harmonious space for personal transformation. Helping you to let go of stress and open up to new possibilities.

🙏Integration: After our sound bath and meditation, the integration process helps you gently transition back to a conscious state, allowing the healing vibrations to settle and so you can carry the peace and clarity into your daily life.

You'll leave feeling lighter, with renewed purpose and serenity. Embrace this opportunity to release what no longer serves you, be supported by a compassionate community, and step into a season of balance and renewal.

 Additional Information: Please arrive on time wearing comfortable clothing and bring a yoga mat, blanket, or two pillows for lying down or a yoga bolster. No former meditation experience is necessary to participate.