Guided Meditation & Soundbath: Holding Grief and Healing

We invite you to "Heartspace: Holding Grief and Healing Through the Holidays", a reflective session focused on navigating grief during the holiday season. This workshop will provide a compassionate space to create room for healing, honor your emotions, and gently hold the weight of grief, supported by the strength of the circle around you.

Workshop Highlights:

📝 Journaling:  Use this opportunity to explore your feelings and set intentions for your healing journey.

🎵 Guided Meditation & Sound Bath Cleansing: Immerse yourself in a soothing sound bath where healing vibrations and resonant tones cleanse your spirit and create a harmonious space for personal transformation. This session is designed to help release stress and gently support you in navigating grief, allowing you to open up to new possibilities for healing and renewal.

🙏 Integration: After our sound bath and meditation, the integration process will help you ease back into a conscious state,…