Intro to Breathwork w/ Lauren Folan

Join Lauren Folan for a transformative workshop designed to help you release old patterns, tap into new levels of consciousness, and emerge with a renewed sense of self. 

**Benefits:**

- Release energy blocks and past traumas

- Clear and activate your physical, mental, emotional, and energetic bodies

- Reduce anxiety and chronic pain

- Maximize your sense of abundance and joy

- Heal physical and emotional wounds

- Establish a stronger sense of security and personal power

- Leave feeling on top of the world

Workshop Highlights:

🌟 Introduction Breathwork: We'll guide you through the powerful practice of breathwork, introducing you to its profound impact on how we communicate with our bodies. You’ll learn different breathing patterns and discover how they can influence your physical, mental, and emotional states, creating a direct connection between your breath and your overall well-being.

🌬️ Guided Breathwork Session: Participate in a guided breathwork session where you'll be led through the process of conscious, accelerated breathing. Experience firsthand how this technique can help you explore your inner landscape, release pent-up emotions, and connect with your higher self. We'll explore deep within ourselves to reprogram the subconscious mind, letting go of old beliefs and inviting in new possibilities. You'll be guided on a journey of self-discovery and healing, unlocking new levels of awareness and personal growth.

🧘‍♂️ Integration and Reflection: The workshop will conclude with a healing meditation, where you'll have the opportunity to mend old wounds and manifest your deepest desires. After the breathwork session, you will engage in reflective activities to process and integrate your experiences.

Whether you’re new to breathwork or looking to deepen your practice, this workshop provides a safe and nurturing space to explore and experience the transformative potential of Holotropic Breathwork. Join us and embark on a path to greater self-discovery and healing. 🌟

**What to Bring:**

- A journal and pen

- A yoga mat, pillow, and blankets

- Wear comfortable clothing