Teen/Tween Summer Wellness "Day-Retreat"

We believe that every teenager deserves the opportunity to explore their potential and develop a positive and healthy lifestyle. More importantly, have FUN while doing it! Girls will be able to experience various movement methods, interactive workshops, and creative activities that will encourage them to step confidently into their individuality and discover their full potential. We're collaborating with some of the best local wellness practitioners who are passionate about empowering teens to succeed and reach their goals.

SWEAT

The girls will be introduced to various movement methods throughout the week, including strength training, conditioning, yoga, and more.

NOURISH

We'll cover (age-appropriate) topics, including how different nutrients fuel your body, diet culture, body image, and more.

GROW

Wellness is so much more than physical health! We'll use creative workshops, team-building exercises and introduce mindfulness tools to help develop resilience, confidence, self-esteem, and a positive mindset.

Don't miss out on this amazing opportunity to give your teen the tools and skills they need to thrive!  Email info@kfitbody with any questions!