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Mon, Jul 10



Teen/Tween Summer Wellness "Day-Retreat"

Sweat Nourish Grow Summer Wellness "Day-Treat" for Tweens & Teens! Our SNG summer retreat is a one-of-a-kind experience that focuses on building strength, confidence, leadership skills, and self-esteem in teen girls. July 10th- 13th 10:30 am - 2pm

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Teen/Tween Summer Wellness "Day-Retreat"
Teen/Tween Summer Wellness "Day-Retreat"

Time & Location

Jul 10, 2023, 10:30 AM – Jul 13, 2023, 2:00 PM

Hingham, 35 Pond Park Rd, Hingham, MA 02043, USA

About the event

We believe that every teenager deserves the opportunity to explore their potential and develop a positive and healthy lifestyle. More importantly, have FUN while doing it! Girls will be able to experience various movement methods, interactive workshops, and creative activities that will encourage them to step confidently into their individuality and discover their full potential. We're collaborating with some of the best local wellness practitioners who are passionate about empowering teens to succeed and reach their goals.


The girls will be introduced to various movement methods throughout the week, including strength training, conditioning, yoga, and more.


We'll cover (age-appropriate) topics, including how different nutrients fuel your body, diet culture, body image, and more.


Wellness is so much more than physical health! We'll use creative workshops, team-building exercises and introduce mindfulness tools to help develop resilience, confidence, self-esteem, and a positive mindset.

Don't miss out on this amazing opportunity to give your teen the tools and skills they need to thrive!  Email info@kfitbody with any questions!


  • 1 hour

    Big Group Workout

    Big Group Room

  • 1 hour

    Small Group Workout

    Bog Group Room

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