Thu, Nov 16|
FREE FitPartum Workshop: Preparing for Labor & Motherhood
Expecting a little bundle of joy? Prepare yourself for labor and empower yourself with valuable knowledge, techniques, and tips to navigate the birthing process with confidence.
Time & Location
Nov 16, 2023, 6:00 PM – 8:00 PM
Hingham, 35 Pond Park Rd, Hingham, MA 02043, USA
About the event
Join our workshop where we'll discuss and provide tips on postpartum emotions, nutrition in motherhood, and any other topics you'd like to explore.
- Expert-led session on labor preparation
- Practical exercises and techniques for easing labor
- Signs & Symptoms of postpartum depression/blues
- Nutrition Tips for both breastfeeding & bottle-feeding moms
- Q&A sessions with experienced professionals
About the Presenters
Kellie Bedoni, PT, DPT, is a physical therapist who specializes in blending pelvic health and orthopedics. With over 25 years of experience, she has helped thousands of women during their pregnancies and postpartum stages and has taken numerous educational courses specializing in labor, delivery, and the postpartum woman.
Ally Hayes, CSCS, is a certified personal trainer who has over 15 years experience. She also has her Master’s Degree in Strength and Conditioning and holds additional certifications in pregnancy and postpartum personal training. Ally has trained women during all phases of their lives, but specializes in the pregnant and postpartum woman athlete.
Together they co-own FitPartum. A mom based company looking to help women navigate their pelvic health and fitness during their pregnancy and postpartum stages .