SWEAT
FITNESS FOR ADULTS
MAXIMIZE YOUR POTENTIAL AT KFIT
At KFIT Body, we believe in making every second of your workout count. Our tailored programs are designed to fit seamlessly into your lifestyle, helping you achieve the results you want without wasting time. Whether you’re a seasoned fitness enthusiast, returning after a break, or just starting your journey, we’re here to guide you every step of the way.
Fitness for Every Stage of Life
No two bodies or schedules are the same. That’s why we offer a variety of classes to meet your unique needs. From high-energy Group Classes to personalized 1-on-1 training and specialized Teen Classes, we provide dynamic, results-driven solutions to help you build strength, improve endurance, and feel your best at every age and stage of life. Ready to get your sweat on? Let’s do this – together.
OUr Programs
STRENGTH + CONDITIONING
At the heart of KFIT Body is our strength and conditioning studio, where women learn to lift weights and build strong, resilient bodies. Whether you're just starting or an experienced lifter, we offer personalized and group training for all fitness levels.
SAUNA
SERIES
The Sauna Series blends 40 minutes of movement with a 20-minute dry sauna session to finish. Choose from Power Flow, Slow Flow, Mat Pilates, HIIT, or Endurance formats.
SPECIALTY
OFFERINGS
Masters 65+: Strength, balance, and independence.
FitPartum: Fitness support for pre/post-natal.
FitStarter: Build strength and confidence—no experience needed.
Teen Programs: Fun, supportive fitness for teens.
NEW TO KFIT? BOOK AN INTRO SESSION
Starting a new fitness journey can feel overwhelming, but we’re here to make it easy! Our No Sweat Intro is a free, no-pressure consultation where we’ll chat about your goals, answer any questions, and show you how KFIT can help you succeed. No workouts—just a friendly conversation to get you started!
CLASS Options
Every woman’s journey is unique. Whether you're new to strength training or a seasoned athlete, we’ll help you find the right fit. Book a quick intro call or studio tour to get started. Memberships from $38/week.
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Your Goals. Your Journey. Your Coach.
Our 1:1 Private Training focuses entirely on YOU—your goals, your pace, and your progress. Whether you aim to build strength, enhance endurance, or elevate overall fitness, our expert coaches create a program tailored to your unique needs and lifestyle.
With personalized guidance, you will gain the confidence and skills to unlock your full potential. No distractions—just concentrated, one-on-one attention to help you move, feel, and live stronger.
Eliminate the guesswork from your fitness journey—train smarter, not harder. Let’s get stronger—together!
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Find Your Strength—Your Way
Whether you thrive in a more intimate setting or love the energy of a larger group, we’ve got the perfect training option for you.
Our Small Group Training (max 9 attendees) offers personalized coaching and customized workouts to meet you where you’re at—ideal for those who want more guidance while building full-body functional strength and conditioning.
Prefer a higher-energy vibe? Our Big Group Training (max 20 attendees) brings the motivation of a larger community while still focusing on full-body functional strength and conditioning. You’ll get the push you need to crush your goals alongside like-minded women.
Both options deliver dynamic, results-driven workouts designed to make you stronger, more confident, and ready to take on anything. Let’s lift, sweat, and grow—together!
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Our Sauna Series combines 40 minutes of movement with a 20-minute dry sauna finisher. Workout format options include:
Power Flow: A dynamic yoga class focusing on building strength, balance, and flexibility through powerful, flowing sequences.
Slow Flow: A gentle yoga session designed to relax the body, release tension, and encourage recovery.
Mat Pilates: Core-focused movements to build strength, improve posture, and enhance stability.
HIIT: A fast-paced, cardio-focused workout that pushes your limits with high-intensity intervals.
Endurance: A slower endurance-paced, lower impact, longer duration form of cardio!
*Use code SAUNA10 for $10 off your first sauna series class. Only Drop-in class.
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Feeling overwhelmed by fitness advice? Not sure if strength training is for you?
We get it, the internet is full of conflicting tips, and walking into a gym can feel intimidating. That’s why we created Strength for Starters—an intro group session just for women like you.
No pressure. No judgment. Just expert guidance in a supportive, women-only environment.
What to Expect:
-Beginner-friendly assessment & workout
-Lean body mass & body fat analysis
-BMR breakdown & ideal caloric intake goalsNo commitment, just show up, get stronger, and leave with the confidence to move forward.
Join us on the first Saturday of every month!
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A beginner-friendly program designed to help you build strength, confidence, and a solid fitness foundation—one step at a time. Whether you're brand new to working out or getting back into a routine, this personalized approach offers expert guidance, accountability, and support tailored just for you. We meet you where you are and help you feel strong, capable, and comfortable in the gym. Contact us to get started!
GET STARTED
Not a KFIT Body member yet but want to check us out? You can still drop-in for our Sauna Series or Strength for Starters session—no membership required!
FITSTARTER
SESSION
Strength for Starters
SAUNA
SERIES
FITNESS FOR Teens
EMPOWERING THE NEXT GENERATION OF STRONG WOMEN
At KFIT Body, we’re proud to support young women as they build strength, confidence, and lifelong fitness habits. Our Teen Programs are designed with a thoughtful approach to meet the unique needs of female teens, whether they’re athletes looking to enhance their performance or non-athletes seeking to develop a love for fitness.
A Safe and Supportive Space
We understand the importance of creating an environment where teens feel supported and motivated. At KFIT Body, every workout is designed to challenge participants while celebrating their progress. Our team encourages teens to embrace their capabilities, set meaningful goals, and discover the joy of movement at their own pace.
Customized Fitness for Every Teen
Whether your teen is training for a sport or just looking for a fun and inclusive way to stay active, we’ve got something for everyone. Our programs focus on:
Building physical strength and endurance.
Boosting self-confidence and mental resilience.
Teaching proper techniques to reduce injury risk and enhance overall fitness.
Tween Bootcamp
(Ages 9-12)
This program introduces younger girls to fitness through fun, age-appropriate activities that develop coordination, strength, and confidence. It’s the perfect foundation for a lifetime of healthy movement.
Girls Who Lift
(Ages 13+)
Teaching the fundamentals of strength training in a supportive environment, this program is ideal for teens looking to build confidence, improve performance, learn the fundamentals of strength, and feel empowered through movement.
