SWEAT
FITNESS For Women at all stages of life
CLASS Options
Every woman’s journey is unique. Whether you're new to strength training or a seasoned athlete, we’ll help you find the right fit. Book a quick intro call or studio tour to learn more about how we can support you.
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Your Goals. Your Journey. Your Coach.
Our 1:1 Private Training focuses entirely on YOU—your goals, your pace, and your progress. Whether you aim to build strength, enhance endurance, or elevate overall fitness, our expert coaches create a program tailored to your unique needs and lifestyle.
With personalized guidance, you will gain the confidence and skills to unlock your full potential. No distractions—just concentrated, one-on-one attention to help you move, feel, and live stronger.
Eliminate the guesswork from your fitness journey—train smarter, not harder. Let’s get stronger—together!
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Find Your Strength—Your Way
Whether you thrive in a more intimate setting or love the energy of a larger group, we’ve got the perfect training option for you.
Our Small Group Training (max 10 attendees) offers personalized coaching and customized workouts to meet you where you’re at—ideal for those who want more guidance while building full-body functional strength and conditioning.
Not new to strength? Our Big Group Training (max 24 attendees) brings the motivation of a larger community while still focusing on full-body functional strength and conditioning for those who have the fundamentals down but are ready to break through plateaus.
Both options deliver dynamic, results-driven workouts designed to make you stronger, more confident, and ready to take on anything.
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Our Sauna Series is the only drop-in option at the studio. This class combines 45 minutes of movement with a 15-minute traditional sauna finisher. Workout format options include:
Vinyasa Flow: A dynamic yoga class focusing on building strength, balance, and flexibility through powerful, flowing sequences.
Restore Flow: A gentle yoga session designed to relax the body, release tension, and encourage recovery.
Mat Pilates: Core-focused movements to build strength, improve posture, and enhance stability.
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Getting stronger doesn't have an age limit. Our Masters class is designed specifically for women 60 and older who want to build strength, maintain independence, and feel confident in their bodies — whatever that looks like at this stage of life.
Capped at just 9 members, every session is coached with close attention to form, individual ability, and smart progression. Whether you're brand new to strength training or have been active for years, we meet you where you are and build from there.
Each class focuses on functional movement — the kind that makes everyday life easier, reduces injury risk, and keeps you strong for the long haul.
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Girls Who Lift is our seasonal strength training program designed specifically for teen girls ages 13+. In a supportive, confidence-building environment, participants learn proper lifting technique, strength fundamentals, and healthy training habits while developing athleticism, resilience, and self-confidence. No experience is necessary—just a willingness to learn, get stronger, and have fun. Contact us HERE for details on our next session!
Group Training Memberships
Small & BiG Group Training
Group Strength Training is the foundation of what we do at KFIT. Both formats combine expert coaching with the energy of a supportive community in structured 60-minute classes designed to help you build muscle, improve body composition, and feel stronger in everyday life.
Our classes are customized to your individual fitness level and goals. Programming is progressive and designed to deliver measurable results over time. We do not offer drop-ins for our group strength classes. This ensures every workout is appropriate for your current ability and can be safely progressed.
Small Group (capped at 10) offers our most personalized experience, with individualized coaching, modifications, and hands-on support throughout every session.
Big Group (capped at 24) is ideal for women who have a solid foundation in strength training and enjoy a more dynamic, high-energy training environment.
Both classes provide a clear path for progress, built-in accountability, and a community of women who show up for themselves—and each other. Complimentary playcare is included with all memberships.
Ready to get started? Book your movement assessment here →
| 2 Classes / Week$120bi-weekly |
3 Classes / Week$169bi-weekly |
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|---|---|---|
| Movement Assessment | ✓ | ✓ |
| Sauna Series Access | ✓ | ✓ |
| Sauna Session | 1 / week | 3 / week |
| Playcare Access | ✓ | ✓ |
| 2 Classes / Week$79bi-weekly |
3 Classes / Week$94bi-weekly |
Best Value Unlimited$111bi-weekly |
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|---|---|---|---|
| Movement Assessment | ✓ | ✓ | ✓ |
| Sauna Series Access | ✓ | ✓ | ✓ |
| Sauna Session | — | 1 / week | Unlimited |
| Playcare Access | ✓ | ✓ | ✓ |
Specialty programs
SAuna Series Classes
Sauna Series Classes is are our dedicated recovery and restoration experience designed to help you unwind, reset, and support your overall well-being. It is our only drop-in offering at KFIT, giving you flexibility without a membership commitment.
Each session includes 45 minutes of movement—rotating between Mat Pilates, Vinyasa Yoga, or Candlelight Restorative Yoga—followed by 15 minutes in the traditional sauna to support circulation, muscle recovery, and deep relaxation.
This series is designed to complement your strength training by improving mobility, reducing stress, and helping your body fully recover.
Book a drop in HERE
1:1 Private Training
Private 1:1 Training offers fully personalized coaching designed around your goals, fitness level, and individual needs. Whether you're new to strength training, returning from an injury, or looking to take your results further, each session is tailored to you with expert guidance, accountability, and progression.
Your coach will design a structured, progressive program to help you build strength, improve movement quality, and achieve lasting results in a focused, supportive environment. Price starts at $80/45 minute session.
Space is limited for our 1:1 programs.
Apply HERE
Master’s Class FOr Women 60+
Masters Strength Training is a small-group strength and fitness program designed specifically for women in their 60s and beyond. These 60-minute classes focus on building strength, improving balance, increasing mobility, and maintaining independence for everyday life. With personalized coaching, modifications for all fitness levels, and a supportive community of women, you'll gain confidence, move better, and feel stronger in a welcoming, encouraging environment. Classes are capped at 9 women to ensure individualized attention and proper guidance. Space is limited. Inquire HERE.
Price: $240 for 8 classes (2 classes / week)
GIrls who lift For girls 13+
At KFIT Body, we’re proud to support young women as they build strength, confidence, and lifelong fitness habits. Our Teen Programs are designed with a thoughtful approach to meet the unique needs of female teens, whether they’re athletes looking to enhance their performance or non-athletes seeking to develop a love for fitness.
A Safe and Supportive Space
We understand the importance of creating an environment where teens feel supported and motivated. At KFIT Body, every workout is designed to challenge participants while celebrating their progress. Our team encourages teens to embrace their capabilities, set meaningful goals, and discover the joy of movement at their own pace. Contact us here for details on our next session.
NEW TO KFIT? BOOK AN INTRO SESSION
Starting a new fitness journey can feel overwhelming, but we’re here to make it easy! Our No Sweat Intro is a free, no-pressure consultation where we’ll chat about your goals, answer any questions, and show you how KFIT can help you succeed. No workouts—just a friendly conversation to get you started!
