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It’s your workout – it has to work for YOU.


All of our bodies are different, and all of our schedules are different. Some of us have been working out for years. And some of us have, um, not. And that’s okay! Our Group Classes, Semi-Private Classes, and Teen Classes provide many solutions to get your sweat on

We also have fully personalized and customized 1-on-1 sessions that meet you where you are in your fitness journey. Our Coaches design that time for you and your fitness level, to meet your goals, and fit your demanding life.

Women at KFIT Sweat doing Strength Training
Women running on treadmill for Group Sweat at KFIT Sweat

Group Sweat

Soak up the energy and community

Starting at $38/week

1-on-1 Training at KFIT Sweat

1-on-1 Sweat 

Private Training that
fits your goals

Starting at $150/week

Teen working out at KFIT Sweat

Teen Sweat

Girls 9+ gain skills and confidence

8 classes $199



Sweat safely with pre- and
post-natal care

There are so many great reasons to get your sweat on.
And there are so many common excuses that hold us back.


I don’t know how to lift weights. 

I’m intimated by weights. 

I don’t know what to do, so I just avoid it. 

I don’t like bootcamp classes.

I’m too old

I’m too young

I’m too far away from my goals. 

I start something, but then I get bored. 

I don’t even know where to start


Do any of these sound familiar to you? We have one thing to say: forget that! 


No matter what your fitness level is today, we will build a program that works for you,
your body, and your goals. 


We meet you where you’re at, on your journey – and we’re with you every
step of the way.

Get ready to get sweaty

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