Women exercising with dumbbells in a gym.

SWEAT

Small + Big Group Training

Women exercising with TRX bands in a gym with a pink wall and motivational quotes.

Both formats combine expert coaching with the energy of a supportive community, structured 60-minute sessions built around progressive strength training to help you build muscle, improve body composition, and feel confident in your body.

Small Group (capped at 10) is our most personalized class format. Coaches provide individualized instruction, modifications, and hands-on support throughout every session, ideal if you want a tailored experience in an intimate setting.

Big Group (capped at 24) is designed for women who already have a solid foundation in functional strength training and are ready to train in a more dynamic, energetic environment.

Both classes include a clear plan for progress, consistent accountability, and a community of women who show up, for the work and for each other. *Complimentary playcare included with all memberships.

Small Group Memberships
2 Classes / Week
$120
Billed Bi-Weekly
Includes 2 small-group classes per week, flexible with Sauna Series classes. One complimentary dry sauna session per week.
Register for 2x/Week
3 Classes / Week
$169
Billed Bi-Weekly
Includes 3 small-group classes per week, flexible with Sauna Series classes. One complimentary dry sauna session per week.
Register for 3x/Week
Big Group Memberships
2 Classes / Week
$79
Billed Bi-Weekly
Includes 2 big-group classes per week, flexible with Sauna Series classes.
Register for 2x/Week
Best Value
Unlimited
$111
Billed Bi-Weekly
Unlimited big-group and Sauna Series classes, plus sauna sessions each week.
Register — Unlimited
3 Classes / Week
$94
Billed Bi-Weekly
Includes 3 big-group classes per week, flexible with Sauna Series. One sauna session per week.
Register for 3x/Week

FAQs

How do I book CLasses?

1

Download the KFIT Club app from the App Store to book and manage all your classes. You can also log in through our website here.

What is the late cancel and no-show policy??

2

We ask that you cancel at least 3 hours before your scheduled class. Late cancellations are charged a $10 fee; no-shows are charged $15. Credits are maintained in both cases.

How do I set up playcare for my child?

3

Once you download the KFIT Club app, reach out to us through the in-app chat and we'll get your child set up for playcare. Children 5 and under require supervised playcare. Well-behaved older kids are welcome to use our conference room during any class time.

5

How do I cancel my membership?

4

Membership cancellations require written notice at least 5 days before your next billing date. Request can be made through the in-app chat feature, or email memberservices@kfitbody.com. Requests submitted after that window will take effect on the following cycle.

Will I be able to keep up?

Yes — and that's not just something we say. Every workout is coached and every exercise can be modified to meet you exactly where you are. Our members range from first-time lifters to women who have been training for years, and they all show up in the same room, pushing at their own level. You don't need to be fit to start — you just need to start.