Member Spotlight: Emma
Meet Emma, a mom of two who has discovered her passion for lifting! We are so excited to see Emma conquer her past fear of fitness and...
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- Jun 26, 2023
- 2 min
Member Spotlight: Joanne
Join us in celebrating Joanne, who has conquered the "all or nothing" mentality and discovered the beauty of balance through exercise and...
- Jun 7, 2023
- 1 min
The Best Biker Shorts on a Budget
We tried over 10 pairs of biker shorts, and here are our top three shorts to sweat and lounge in! Bonus: each brand comes in various...
- Jun 7, 2023
- 2 min
Member Spotlight: Georgia
We are thrilled to shine a spotlight on Georgia, an incredible member who embodies dedication and consistency. Her commitment and hard...
- Mar 1, 2023
- 2 min
My Rocky Relationship with Rest Days
I recently went on vacation, and before I left, so many people asked me if I worked out on vacation. I responded, "No, I never work out...
- Jan 23, 2023
- 3 min
When Eating More is the Answer
Nourish Client & Bootcamp Member, Pam. It all started with the "Covid-15", the slow steady 15lbs of weight gained over the first year or...
- Nov 11, 2022
- 4 min
Member Spotlight: Kelly!
At KFIT, our community is everything. We know that each and every one of you has a story to tell, and a reason (or two, or twenty) that...
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