KFIT Blog

Kerrie Genes Kerrie Genes

A vulnerable share: my journey with perimenopause

“So much focus is put on gaining 10 lbs out of nowhere, but the mentally shift was far more glaring.

I’m typically a highly energetic, deeply optimistic person. I have an amazing life… and yet I was struggling. From the outside, I looked like myself, living my life as usual. On the inside, I felt like an empty container of who I used to be.”

Read More