Welcome to KFIT Masters. Aging on our terms!
Small-group strength training built for women in their 60s and beyond. Get stronger, move better, and stay independent for everything life still has in store.
You've spent decades showing up for everyone else. This chapter is yours.
Somewhere along the way, fitness started to feel like it was made for someone else. Someone younger, faster, louder. We built Masters to change that.
Sound familiar?
You've hit a plateau.
Same routine, same weights, same results. You show up, but you're not feeling stronger, and you're not sure what to change.
You're done working out next to 20-year-olds.
The pounding music, the mirrors, the programs that were never designed with your body in mind. You want a room where you belong.
You finally have time for you.
Retirement opened up your calendar, and you're ready to start. You just want someone to show you where, and how, to begin.
People you love are counting on you.
Caring for an aging parent or a partner takes real strength: to lift, to steady, to keep going day after day. You need to stay strong for them.
The grandkids don't slow down.
Down on the floor and back up again. Carrying, chasing, lifting. You want to be the grandmother who keeps up, not the one watching from the bench.
If you nodded along to any of these, you're exactly who we built this for.
We're redefining what aging looks like at KFIT.
Women heading into their retirement years have been overlooked by the fitness world for far too long. We think that's backwards. This is the season when strength matters most.
At KFIT, we believe fit looks different on everyBODY, at every age. Getting older doesn't mean getting weaker. Strength is something you build, with the right coaching and a community of women cheering you on.
Strong for the life you're living.
Every class is designed around what matters outside the gym: the stairs, the groceries, the garden, the grandkids, and the confidence to say yes to all of it.
Strength
Build and maintain muscle with progressive, coached strength training.
Balance
Train stability and control so you feel steady and sure on your feet.
Mobility
Move with more ease and range through your hips, shoulders, and spine.
Independence
Keep doing the everyday things you love, on your own terms, for years to come.
Small group. Real coaching.
Masters Strength Training is a small-group program designed specifically for women in their 60s and beyond. With personalized coaching, modifications for every fitness level, and a supportive community of women, you'll gain confidence, move better, and feel stronger in a welcoming, encouraging environment.
It's never too late to get stronger, healthier, and happier. And doing it right along with some great new friends!
The first step
“The hardest part is making the call to try a class. We've all been there! New people, new routine, new exercises at this age? Do I really need that? (I did.) I think I rescheduled my first training three times, but I can honestly say it was the best decision of my life.”
The coaching
“Our Coach Kara is the best, keeping us all on track and pushing us right where we need to be pushed. If I were still at my old gym, standing in the back row of an overcrowded class, I'd still be picking up the same 2–5 lb weights, not the 10–20 lb+ Kara gently rolls our way.”
The women
“No matter which class you join, you'll meet strong, fun, and fabulous women at all stages in their lives. We all love the social side, chatting with new people and hearing about new things, and we all agree we leave feeling better than when we walked in.”
— KFIT Masters Member
Masters Strength
for 8 classes
- 2 classes per week
- 60-minute small-group sessions
- Capped at 9 women
- Personalized coaching and modifications
Space is limited · Inquire below
Your strongest years start here!
With only 9 spots per class, Masters fills up fast. Tell us a little about yourself and a member of our team will reach out to help you find your place in our hive of strong, supportive women.