Train more when you can.Less when you can't.
Girls Who Lift: Flexible Membership launches September 28th — for Middle & High School athletes, built for real schedules, not perfect ones.
School schedules are anything but predictable. And one of the biggest challenges we hear from parents? They don't want to pay for another membership their daughter can't actually use.
Practices change. Games get moved. You make the playoffs. Exams hit. Family trips happen. The flu takes over the house.
That's why we built a different kind of membership for our middle and high school girls.
Built for consistency.
Room for flexibility.
Every girl gets eyes on her form, every rep.
Small groups mean our coaches can actually coach — cueing, correcting and building each athlete's confidence one lift at a time. They learn how she moves, where she's strong, and exactly how to push her safely as she progresses week to week. It's the difference between a workout and real coaching.
Training needs change throughout the year — your membership should too.
Maintain & support
One session a week to maintain strength and support performance while practices, games and travel fill the calendar.
Build & progress
When the schedule opens up, train more frequently — up to 3x/week — and focus on building real strength, power and athleticism.
Flexible doesn't mean random.
Our programming builds week to week, and our coaches get to know each girl — how she moves, where she's strong, what she's working on and how to progress her. That's why we ask for a 1x/week minimum whenever your schedule allows, and why space is intentionally limited.
We want girls growing up knowing what their bodies are capable of.
Girls Who Lift
Flexible Membership
Middle School: 13–14 • High School: 15+
Space is intentionally limited to keep coaching personal.
The flexibility is meant for when life happens — not instead of showing up. Consistency matters, and keeping the same weekly schedule is always the goal.
- 4-session membership — $120
- Sessions must be used within 2 months
- Automatically refills once your 4th session is used
- Cancel auto-refill any time before your 4th session is used
- Minimum 1x/week — up to 3x/week during off-season
- 60-minute, progressive coach-led strength training
- All-girls environment
Training nights this semester
Starting September 28th
Athletes have the flexibility to book what fits their week through the studio app.
Somewhere to land before class.
We know shuffling multiple kids is Tetris with time. To make your life even easier, if you need to drop your daughter off early, girls have access to our remote office/homework room up to an hour before class — a quiet spot to knock out homework while they wait.
Train more when you can.
Less when you can't.
Space is intentionally limited to keep coaching personal. Join the waitlist and we'll reach out as spots open up.
Join the Waitlist