Women exercising in a gym, one lifting a barbell, another wearing a 'Power of She' sweatshirt, in front of pink motivational wall.

ABOUT US

WELCOME TO KFIT BOdy. WHERE EVERYBODY BELONGS!

At KFIT Body, we believe that strength and beauty come in all shapes, sizes, and stages of life. Our mission is to help women break through the barriers that hold them back and build the mindset and muscle to move them forward. Whether you're just beginning your wellness journey or looking to surpass the limits you've set for yourself, KFIT Body is here to support you every step of the way.

What started as a simple space to sweat has evolved into a comprehensive hub for whole-body wellness. From fitness to nutrition to mindset, we offer a variety of services designed to empower women to feel strong, confident, and unstoppable.

Group cycling class with several women in a gym.

More Than a Studio—A Community That Cares

We’re more than just a gym; we’re a welcoming community where women of all ages feel seen, supported, and celebrated. Our studio is thoughtfully designed to meet your needs.

  • Pink outline of a cube with letters A, B, and C on its sides.

    Complimentary Childcare

    Focus on your workout knowing your little ones are in good hands.

  • Line drawing of an open laptop with a pink outline on a white background.

    Remote Work & Homework Space

    A quiet area to balance work, study, or life’s demands.

  • Illustration of a showerhead releasing water, depicted in pink lines.

    Ample Parking & Showers

    Convenience and comfort to fit seamlessly into your day.

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    Centrally Located

    Easy to access, just minutes from the highway. Right off of Exit 36 near Derby Street Shops.

  • Pink line art icon of a sauna with a thermometer and steam.

    Sauna Access

    Relax, recover, and recharge with full-spectrum infrared heat. Perfect for post-workout wellness or a moment of calm in your day.

OUR CORE VALUES

Empowerment: We believe in building strength from the inside out—cultivating confidence, resilience, and self-worth through movement, mindset, and community support.

Inclusivity: We welcome women of all backgrounds, ages, and fitness levels, fostering a safe and supportive environment where everyone feels valued and seen.

Growth: We are committed to continuous improvement—both physically and mentally. Whether it’s setting personal records or breaking through limiting beliefs, growth is at the heart of what we do.

Strength: We redefine what it means to be strong—embracing physical power as well as emotional resilience and mental fortitude.

Balance: We honor the importance of holistic well-being—nurturing not just the body but the mind and spirit, creating sustainable practices that enhance overall wellness.

Community: We uplift and support one another, celebrating each woman’s progress and accomplishments. Together, we build a network of encouragement and connection.

A woman in a gym lifting a kettlebell, surrounded by exercise equipment and other gym-goers in the background.

Empowering Every Step of Your Wellness Journey.


From training and nutrition to recovery services like sauna, on-site massage, physical therapy, and postpartum care, KFIT Body offers a balanced approach to wellness under one roof. We serve women of all ages and life stages, because wellness isn’t one-size-fits-all. Our approach honors the reality that bodies change, needs evolve, and support should meet you where you are.

With intentional movement, expert coaching, and on-site childcare, we remove the common barriers that make consistency hard.

This is wellness that’s sustainable, supportive, and rooted in real life.

Learn more