Transform Your Body with KFIT’s Remote Wellness APP for Busy Women!
Get ready to elevate your Wellness journey in just 45 minutes a day!
Constantly on the go and finding it hard to maintain a fitness routine?
Lacking confidence in the gym?
Unsure what workouts are right for you?
Overwhelmed by all the nutrition advice out there?
Looking for a simple yet effective approach to get the result you crave?
Introducing Elevate, A wellness app designed for busy women like you.
Say goodbye to the guesswork, and access workouts, and meal prep recipes anytime, anywhere.
Tailored Exclusively for Women, by Women
With nearly two decades of experience working with women, we have gained deep insights into their unique wellness needs and goals. We understand that strength training plays a vital role in helping women build lean muscle, burn fat, and maintain an active and healthy lifestyle as they age. Our workouts are meticulously designed to achieve just that!
And now, you can experience the benefits of these tried-and-true Methods from the comfort of your own home.
With Elevate, you gain exclusive access to the exact workout routines and recipes that have consistently delivered outstanding results for our clients. We have refined these methods over years of hands-on experience, continually fine-tuning them to optimize efficiency and maximize your progress.
When you join ElevatE, you GAIN a community...
For less than a dollar a day, you'll receive.....
Get ready to elevate your results in minimal time. Five workout routines delivered straight to your fingertips, giving you the flexibility to exercise whenever suits you best.
Set goals, track progress, stay motivated, and feel your best!
Nutrition is a key player when it comes to getting results. That's why when you join the Elevate community, you'll receive monthly meal prep recipes to support your nutrition goals, ensuring a holistic approach to your overall wellness.
Our private Facebook group serves as a support network, allowing you to connect with like-minded women, share your progress, and stay accountable. You'll find motivation and encouragement from women who understand the challenges you face.
"The workouts are challenging and fun, and the online community provides the motivation and accountability I need to stay on track. I look forward to Sundays, when the new workouts are released on the app. I look over each workout, watch the videos for new moves and plan the workouts around my schedule.
My favorite part is that while workouts can be customized to equipment that I have, most don’t require much more than a set of dumbbells and some good music!" - Kate
Can I cancel at any time?Yes, you can cancel within seven days of your upcoming payment. Please note that you will lose access to past workouts and recipes once cancellation is processed.
Are the workouts suitable for all fitness levels?First and foremost, please check with your PCP before beginning an exercise routine. It is best to have experience with resistance training as that is the main focus of our programs. The workouts are designed to provide options and modifications for beginners, intermediate, and advanced participants. You can choose the intensity that suits your current fitness level and gradually progress as you become stronger and more confident, but you do need an understanding of common lifts/exercises. If you have not had any experience with resistance training, we recommend working 1:1 with our custom program. Contact HERE for details.
Is there a monthly fee?Yes, the cost is $29/month and is billed at the time of registration.
Can I track my progress with the app?Yes, the app provides a tracking feature to help you monitor your progress. You can track your workouts, weigh-ins, and achievements to stay motivated and see your improvements over time.
How long are the workout sessions?Each workout session is approximately 45 minutes long. This duration allows for an effective and efficient workout while fitting into busy schedules.
What equipment do I need for the workouts?The workouts in the app are designed to be accessible, but are strength exercises, so we do require minimal equipment. You will need a set of dumbbells, a kettle bell, resistance loop bands, a slam ball, a jump rope, and one piece of cardio equipment. These items can easily be purchased online. Click to see our recommendations-> EQUIPMENT LIST HERE
Are the meal prep recipes easy?Yes, the monthly recipes are high in protein, simple to prepare, and family-friendly. These recipes can help you maintain a balanced diet and support your fitness goals. However, please note that the recipes do not include adjustments for allergies or food sensitivities.
Do I have to do all 5 workouts?Absolutely not! We provide three strength days, one cardio/conditioning day, and one combo (strength and conditioning). The app offers flexibility and lets you pick the workouts that fit your goals and schedule, whether 2, 3 ,4, or five days/ week.