Fall BAck into Routine
Six Week Challenge | Starts September 15th
Summer was fun… but let’s be honest:
→ The BBQs, beach days, late-night ice cream runs, and “sure, I’ll have another glass” moments can leave you feeling a little blah.
→ Your jeans are fitting just a bit tighter.
→ You know you “should” get back into routine, but motivation is hiding under a blanket somewhere.
We’ve all been there.
And that’s why this challenge exists!
The Fall Back Into Routine Challenge is your 6-week reset—designed to clean up your nutrition, rebuild consistency, and get you feeling strong and confident again. And the best part? You don’t have to do it alone.
What Makes this Challenge Different!
This isn’t a quick-fix cleanse or a strict diet.
It’s about simple, sustainable nutrition and accountability—so you can feel leaner, stronger, and more energized heading into fall.
Here’s what we’re focusing on…say goodbye to the “extras” that make you feel bloated and sluggish, and hello to clean, intentional habits that bring results.
No added sugar → crush cravings + balance energy
Fiber goals → digestion, satiety, hormone health (aka feeling regular & less bloated)
Protein at every meal → support muscle + recovery
Cut back on booze → fewer empty calories stealing your progress
Nothing extreme. Just simple, real-life nutrition habits that bring results.
What our PAst CLients are SAYING
“I finally feel like I know how to fuel my body the right way. The daily check-ins kept me on track, and I have energy again!"
"Kristen is amazing. She made the challenge simple and realistic, and the accountability was exactly what I needed. For the first time, I didn’t fall off after two weeks."
"I lost 6 pounds, but more importantly I feel less bloated, stronger in my workouts, and more confident in my clothes. The recipes were so easy and actually delicious."
“This challenge taught me how to meal prep without spending hours in the kitchen. I feel I know how to put together balanced meals that actually keep me full."
Now’s the time to reset your routine and take the simple steps that bring back your energy, strength, and confidence. Let this be the moment you reclaim your consistency, and feel like YOU again.”
You Deserve This
What’s included in
Your 6 weeks:
Kickoff Workshop w/ Coach Kristen (Sept. 6th) – Community connection, goal setting, and your full challenge breakdown.
Initial & Final InBody Scans – Track body composition (muscle, fat, hydration) so you can see real progress.
App-Based Daily Accountability – No points system, just simple check-ins to keep you consistent.
Midpoint Group Coaching Call – Motivation + troubleshooting with Kristen and your crew.
Daily Group Chat Support – Stay connected, ask questions, celebrate wins.
Optional Progress Photos – See your transformation beyond the scale.
25-Recipe PDF – Easy, macro-balanced recipes that keep you full and fueled.
INVESTMENT: $137
Imagine how you’ll feel by the end of the 6 weeks…
→ Feeling stronger and more energized because you’ve fueled your body with real, nutrient-dense foods.
→ Crushing your workouts because your nutrition is finally working with you, not against you.
→ Finally having the consistency you’ve been craving, with accountability that kept you on track.
→ Like a meal prep boss in the kitchen—without the time suck, overwhelm, or “what do I make?” stress.
→ A deeper understanding of how to build a perfectly balanced, high-protein, nutrient-dense plate so you feel fueled and satisfied every day.
→ Heading into the holiday season with momentum instead of guilt, ready to enjoy it without undoing your progress.
LEt’s GEt BAck INTO ROUTINE!
INVESTMENT:
Fall Back Into Routine 6 wk Challenge - $137
*Upgrade Option – $299*
*Includes everything above PLUS:
Customized Weekly Macronutrient Breakdown – Your nutrition numbers set just for you, adjusted as needed to match your progress and goals.
Additional Group Coaching Calls with Kristen – More touchpoints and deeper guidance to keep you dialed in.
WHO IS THIS UPGARDE FOR:
→Women who want a personalized nutrition plan instead of “general guidelines”
→Those with specific body composition goals (fat loss, muscle gain, or both)
→Those who want more the ability to fine-tune along the way
→Women ready to break through plateaus with more structure and support
WHO IS THE UPGRADE NOT FOR:
→Anyone not yet consistent with basic habits like meal prepping, reading labels, or planning ahead
→Anyone who feels stressed or overwhelmed by numbers and tracking
→Those who would rather follow the provided recipes than weigh and track their food
→If you're saring, "WTF is a macro?"
CLICK BELOW TO REGISTER
DATES TO KNOW:
📅 Challenge: Sept. 15 – Oct. 26
📅 Kickoff Workshop: Sat. Sept. 6, 8–9:30 AM (come if you can! If not, we’ll get you set up)
📅 Winners Announced: Oct. 31
Win KFIT Cash…Because nothing keeps you accountable like a little friendly competition.
🏆 1st Place: $200
🥈 2nd Place: $50
No membership? No problem. You can still jump in for the challenge and join our workouts. Just email us for pricing details and to get started!