YOur Body Blueprint Workshop
Six Week Workshop | Starts March 23rd
It’s Not That Your Body Is Complicated…It’s That No One Explained It
You wake up tired, even when you’ve slept.
Your body feels inflamed, stuck.
Your cravings are louder.
Your digestion is unpredictable.
Or maybe you are “healthy.”
You train consistently.
You eat well.
But deep down, you know there’s another level available to you.
More steady energy.
Better body composition response.
Clearer focus.
A body that feels predictable again.
Every expert says something different.
So you tweak. You adjust. You second-guess. You wonder if you’re doing too much — or not enough.
Either way, the problem isn’t effort.
It’s confusion.
Introducing Your Body Blueprint Workshop The education you were never given about your body,
and the roadmap to finally understand it!
Your Body Blueprint is a 6-week group experience where you finally learn what’s happening inside your body — and how to support it. So your decisions come from clarity, not frustration. Because you can’t optimize a body you don’t understand.
What Makes this Challenge Different!
Most programs tell you what to do.
Eat this.
Avoid that.
Take these supplements.
Try this protocol.
But they don’t teach you how to think about your body.
They hand you a plan — without giving you understanding.
Your Body’s Blueprint Workshop is different.
This isn’t about chasing symptoms.
It’s about learning the language of your vody.
Instead of reacting every time your weight fluctuates, your energy dips, or a new trend pops up — you’ll understand what’s happening and why.
Instead of outsourcing your health to influencers, Google searches, or fear-based advice — you’ll build the confidence to interpret your own patterns..
No trends. No extremes. No starting over every Monday.
Just a clear framework that helps you see your body as a system — not a problem to fix.
Whether you’re starting out, or refining an already strong foundation, this program meets you where you are and upgrades how you think about your health.
If you’re ready to move from confusion to competence — this is your next step.
What our PAst CLients are SAYING
“I finally feel like I know how to fuel my body the right way. The daily check-ins kept me on track, and I have energy again!"
"Kristen is amazing. She made the challenge simple and realistic, and the accountability was exactly what I needed. For the first time, I didn’t fall off after two weeks."
"I lost 6 pounds, but more importantly I feel less bloated, stronger in my workouts, and more confident in my clothes. The recipes were so easy and actually delicious."
“This challenge taught me how to meal prep without spending hours in the kitchen. I feel I know how to put together balanced meals that actually keep me full."
Now’s the time to reset your routine and take the simple steps that bring back your energy, strength, and confidence. Let this be the moment you reclaim your consistency, and feel like YOU again.”
You Deserve This
What’s included in
Your 6 weeks:
This program blends education with measurable data so you’re not just learning — you’re optimizing.
Each week, we meet for a 75-minute live group coaching call that includes focused teaching, live coaching, and space for Q&A. Replays are available so you can revisit and integrate the material.
We measure what matters.
Included in the program is Hair Tissue Mineral Analysis (HTMA), a non-invasive screening tool that evaluates long-term mineral patterns. Unlike bloodwork that captures a single moment, HTMA reflects trends over time, offering insight into stress patterns, metabolic tendencies, and nutrient utilization.
You’ll complete InBody scans at the beginning and end of the program to track muscle mass and metabolic changes with clarity — not emotion.
We use this data strategically to personalize your nutrition and lifestyle approach — so you leave with clarity on your body’s blueprint.
Data removes doubt. Clarity creates momentum.
Imagine how you’ll feel by the end of the 6 weeks…
You’ll feel informed instead of confused.
Grounded instead of reactive.
Strategic instead of restrictive.
You’ll understand your metabolism — not fear it.
You’ll know why you’re eating the way you are.
You’ll know what supplements serve you (and what don’t).
You’ll stop second-guessing every symptom or fluctuation.
If you came in feeling depleted, you’ll feel steadier.
If you came in already healthy, you’ll feel sharper and more optimized.
More stable energy.
Clearer body composition direction.
More predictable moods.
Better recovery.
Greater confidence in your decisions.
Not because you tried harder. But because you finally your body’s blueprint.
And that changes everything.
INVESTMENT
Your Body’s Blueprint 6 week Group workshop - $497
Inside YBBW, You Receive:
Weekly 75-minute group coaching calls with nutrition curriculum led by a Registered Dietitian, plus live discussion and implementation support.
Start + end InBody body composition scans
Hair Tissue Mineral Analysis (HTMA) with personal interpretation
Personalized nutrition and lifestyle alignment
A clear, integrated optimization plan
Through your testing, body composition data, and group education calls, you’ll walk away knowing:
Which supplements your body may actually benefit from — and which ones you can stop wasting money on
Whether mineral imbalances could be impacting your energy, mood, stress response, or metabolism
If your focus should be building muscle, improving recovery, stabilizing blood sugar, or reducing stress load
Why your body may feel stuck — and what to shift first
How to structure your meals to support steady energy and body composition
Your investment isn’t just six weeks of support. It’s the confidence of understanding your body — and the strategy to move forward with intention.
DATES TO KNOW:
📅 Challenge: Sept. 15 – Oct. 26
📅 Kickoff Workshop: Sat. Sept. 6, 8–9:30 AM (come if you can! If not, we’ll get you set up)
📅 Winners Announced: Oct. 31
Win KFIT Cash…Because nothing keeps you accountable like a little friendly competition.
🏆 1st Place: $200
🥈 2nd Place: $50
No membership? No problem. You can still jump in for the challenge and join our workouts. Just email us for pricing details and to get started!