SWEAT
Big Group Training
Our Big Group classes are designed for women who already have a solid foundation in functional strength training and are ready to train in a high-energy, community-driven environment. Capped at 24, these sessions follow a structured progressive strength program built to help you build muscle, improve body composition, and keep showing up consistently.
Each week includes four full-body strength classes (Monday, Tuesday, Thursday, and Friday), one conditioning day with our IGNITE class (offered Wednesday’s with an optional sauna session) plus access to Sauna Series classes throughout the week. Complimentary playcare is also included with all memberships.
All new Big Group members complete a movement assessment before their first class. Once you register, our team will be in touch to get that scheduled.
FAQs
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What is the late cancel and no-show policy??
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How do I set up playcare for my child?
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How do I book CLasses?
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Download the KFIT Body app from your App Store to book and manage all your classes. You can also log in through our website here.
We ask that you cancel at least 3 hours before your scheduled class. Late cancellations are charged a $10 fee; no-shows are charged $15. Credits are maintained in both cases.
Once you download the KFIT Club app, reach out to us through the in-app chat and we'll get your child set up for playcare. Children 5 and under require supervised playcare. Well-behaved older kids are welcome to use our conference room during any class time.
How do I cancel my membership?
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Will I be able to keep up?
Membership cancellations require written notice at least 5 days before your next billing date. Request can be made through the in-app chat feature, or email memberservices@kfitbody.com. Requests submitted after that window will take effect on the following cycle.
Do my Class Credits roll over?
Class credits are valid for 32 days and must be used within that window. You are able to use them at any time within that window, so even if you are 2x/week, if you miss a week, you can make them up and attend 3-4xs the next week.
Yes — and that's not just something we say. Every workout is coached and every exercise can be modified to meet you exactly where you are. Our members range from first-time lifters to women who have been training for years, and they all show up in the same room, pushing at their own level. You don't need to be fit to start — you just need to start.