Saved clients

Saved in this browser

Open brings a saved visit back exactly as it was. Start follow-up loads the client with today's date, ready for the new InBody sheet, and shows the changes since that visit. Saved clients stay in this browser on this computer only, and nothing is sent anywhere. Download a file to keep a backup in your own secure folder, then open it here on any computer.

1Client

Client name

Date

Client goals (prints on the report)

Coach notes (prints when ticked in Printout)

2Body composition

Drop the InBody result PDF here, or choose a file

The PDF is read in this browser only. Nothing is uploaded or saved. Fields with a pink edge were read from the sheet, and you can also type any value by hand.

Weight (lbs)

Body fat (%)

Sex (for healthy ranges)

Age

Height (in)

Skeletal muscle (lb)

Body fat mass (lb)

BMI

BMR on the InBody sheet (kcal)

3Calories & macro settings

Activity multiplier

Calorie deficit

Protein multiplier (g per lb lean mass)

Carb multiplier (g per lb lean mass)

Overrides (grams) — enter protein and carbs and fat fills in to meet your calorie goal

Protein

Carbs

Fat

4Training & meal timing

Workout start

Workout length

Meals per day

Snacks per day

First eating time (optional)

Last eating time

Day ends with

Baseline results

Meal schedule

InBody in plain English

Written from the InBody numbers on the left. Edit anything before printing.

Body type reference COACH ONLY

Body type

Printout

Baseline targets Include where you stand (range bars) Progress since last visit (follow-ups) InBody breakdown Meal schedule (advanced clients) Adjusted food plan Recipes (optional) Coach notes

5Food log

On the MyFitnessPal website, open the Food tab and choose View Full Report (Printable), then copy the text and paste it below. You can also drop a saved PDF or a CSV.

Drop a food log here (PDF, CSV or text), or choose a file

Or paste the log

Adjusted food plan

6Recipes OPTIONAL

Drop in recipe PDFs and they are re-styled to match your report. You can also jot down recipe ideas below.

Drop recipe PDFs here, or choose files

Recipe ideas (one per line)