SWEAT
Small Group Training
Small Group classes combine expert coaching with the energy of a supportive community, structured 60-minute sessions built around progressive strength training to help you build muscle, improve body composition, and feel confident in your body.
Capped at 10 people, Small Group is our most personalized class format. Coaches provide individualized instruction, modifications, and hands-on support throughout every session, ideal if you want a tailored experience in an intimate setting.
Classes include a clear plan for progress, consistent accountability, and a community of women who show up, for the work and for each other.
*Complimentary playcare included with all memberships. View Full class schedule HERE.
FAQs
Download the “hey KFIT Body” app from the App Store to book and manage all your classes. You can also log in through our website here.
How do I book CLasses?
1
What is the late cancel and no-show policy??
2
We ask that you cancel at least 3 hours before your scheduled class. Late cancellations are charged a $10 fee; no-shows are charged $15. Credits are maintained in both cases.
How do I set up playcare for my child?
3
Once you download the KFIT Club app, reach out to us through the in-app chat and we'll get your child set up for playcare. Children 5 and under require supervised playcare. Well-behaved older kids are welcome to use our conference room during any class time.
Class credits are valid for 32 days and must be used within that window. You are able to use them at any time within that window, so even if you are 2x/week, if you miss a week, you can make them up and attend 3-4xs the next week.
DO my class credits roll over?
4
What is the membership cancellation policy?
5
Membership cancellations require written notice at least 5 days before your next billing date. Request can be made through the in-app chat feature, or email memberservices@kfitbody.com. Requests submitted after that window will take effect on the following cycle.