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KFIT Body | Women's Fitness & Wellness in Hingham, MA
About
KFIT Approach
Meet the Team
Blog
Sweat
Nourish
Wellness
Events
Schedule
SHOP
Contact
Book An Intro Session!
KFIT Body | Women's Fitness & Wellness in Hingham, MA
About
KFIT Approach
Meet the Team
Blog
Sweat
Nourish
Wellness
Events
Schedule
SHOP
Contact
Book An Intro Session!
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KFIT Approach
Meet the Team
Blog
Sweat
Nourish
Wellness
Events
Schedule
SHOP
Contact
Book An Intro Session!
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FOLLOW @KFITBODY

🔥 JULY ENERGY CHECK 🔥⁠
⁠
What are you working towards this month?⁠
⁠
a. More strength⁠
b. Better balance⁠
c. Just showing up consistently⁠
d. All of the above⁠
⁠
Drop your July goal below. We’re always cheering for you 💪👇⁠
⁠
#kfitbody #mont
Training is only half the equation—recovery is where results happen.⁠

Here are 5 ways to make your rest count!⁠

1️⃣ Get 7–9 hours of quality sleep ⁠
2️⃣ Hydrate consistently throughout the day ⁠
3️⃣ Try active recovery like walking or s
We checked in with our Spring Challenge winner, Em, to see how she’s doing—and she’s thriving. 🙌⁠
⁠
Em lost 15 pounds, dropped 1% body fat, and gained 2 pounds of muscle and $200 of KFIT cash during the challenge! But more importan

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CONTACT

35 Pond Park Road
Hingham, MA 02043

info@kfitbody.com

KFIT BODY

KFIT Body is a unique wellness studio serving the South Shore communities of Weymouth, Quincy, Braintree, Hingham, Abington, Rockland, Norwell, and Hanover. We offer a full range of services, including fitness classes for all ages, Life & Wellness Coaching, nutrition guidance, and restorative wellness options like massage therapy, sauna sessions, and sound baths. Our mission is to empower women to prioritize their health and well-being at every stage of life in a supportive and uplifting environment.

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